Lift

(suggested) — last was on
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V Taper · Side Delts
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Aligned across last 10 sessions. Anchor = 4th session ever (after calibration).

This session


  


  

    
Backup

    
    
    
  


  

    
Past sessions

    
    
  







  

    
GitHub sync

    

      Syncs the whole app state to  in your repo.
      Tap Push after each session. Other devices pull on open.
    


    

    

      
      
    


    

      
      
    


    

      
      
      
    


    

      
Status: 

      
Last synced: 

      
SHA: 

    

  


  

    
How to get a token

    
    
      
  1. Go to github.com/settings/personal-access-tokens/new
    2. 
      
  2. Resource owner: your username
    3. 
      
  3. Repository access: Only select repositories → pick compound-brain
    4. 
      
  4. Permissions → Repository permissions → Contents: Read and write
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  5. Expiration: max allowed (90d or custom 1y)
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  6. Generate, copy the github_pat_... token, paste above
    7. 
      
  7. Tap Test, then do a workout and tap Push
    8. 
    

    
Other devices: open the app, paste the same token, tap Pull. Done.